Dear Children, healthy life is of the best wealth for human beings. Both physically and mentally we should maintain our health so that we can live a happy and peaceful life without any troubles. So, it is said, “Health is wealth”. There are six important practices you can do for the betterment of your health. They are PRIMES
Prayer
Prayer is not just a religious ritual. Prayer is a science, enlightenment, a medicine, a meditation, a lifestyle and the bonding that connects God and man.
Prayer is an expression of Hope (Expectation from God)
Prayer is an expression of faith (Belief in God)
Prayer is an expression of humility (To understand External & Eternal status)
Prayer is an expression of peace of mind (To define the inner status)
Prayer has the power to repel negative thoughts.
Man cannot give anything to God by praying, but, at the same time man gets various benefits. The results of many researches show that through prayer, we can make many changes in ourselves physically and mentally. For example, the Pineal Gland inside our brain secretes pleasure-producing peptides that make us happy. Also today’s medical analysis reports that Endorphins, a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides which activate the body's opiate receptors, causing an analgesic effect that is bringing the man to ecstasy or meditation. When we pray in deep, these glands secrete the peptides which increase the health of our body and mind.
Responsibility: We’ve already discussed this in topic “Take your Ownership”.
Reading is one of the best habits and an exercise for mind that stimulates your brains for positive thinking and develops cognitive skills. It makes our minds calm so that the people suffer from Insomnia (Sleeping Disorder) can get a remedy by reading nooks. It opens the doors for getting new ideas, knowledge and acumen. It develops innovative thoughts, vocabulary and critical thinking skills. Further it enhances comprehension, imagination and creative ideologies. During reading good books, Oxytocin is a peptide hormone composed of nine amino acids produced in the brain which is also projected to other parts of the brain and to the spinal cord, where it acts as a neuromodulator, influencing the activity of other neurons in the brain. Hence, reading makes your body and mind healthier. It builds your memory, self-confidence, leadership quality, writing skills and concentration as well as it broadens your horizon.
Being Right, in what we do, what we speak, what we think and what we share, our mind and body find calm and peaceful pace that makes us healthy as there is no fear or worries of any wrong in consequent to our thought, speech and action.
Immunity will not be scored on how much we eat but on what we eat, how we eat and what duration we eat. Healthy diet rather than junk foods, timely diet rather than delayed fillings and relaxed eating rather than hurry in eating. Curry, Hurry, Worry, Sorry are the four things to be followed properly on your diet. Avoid more spicy and oily foods that can spoil entire track of Oesophagus (food pipe) from mouth to your stomach. Don’t eat food in hurry or in urgency. It will create a dysfunction of your salivary glands, intestine and stomach. Eat foods with a happy, satisfied and peaceful mind so that it will help for proper digestion. When you are insisted to eat more than your limit, just say “Sorry” to them.
Meditation is the psychic process of training your mind to focus at one point spiritually or positively by redirecting our thought into one frame of ideal mindset. It can be used to make Self-discovery, to develop a positive mood and insight, self-discipline, patience, healthy sleep patterns, and even increased pain tolerance. It controls negative thoughts, stress, anxiety and depression that results patience and tolerance. Due to the secretion of hormones during meditation, the brain tissues, nervous systems and muscles get relaxed and as a result of deep breathing, the oxygen level in the blood increases which controls blood pressure. It increases memory power and concentration on studies and work so that it avoids addiction on bad habits or bad things. Psychiatrists recommend meditation along with medication for the people who are suffering of sleeplessness and fears.
Exercise is an important key for physical and mental health. As there are different physical workouts for physical health like walking, swimming, cycling, gymnastics, etc., there are many exercises for mental growth and health like Cross Word, Puzzle, Sudoku, Personality and Cognitive assessment tests, Aptitude tests and Memory tests etc. Reading and Meditation are also types of exercise for mind. Physical exercises help in controlling obesity, blood cholesterol, and blood sugar (Diabetes), heart disease, stroke and cancer. It relaxes muscular tissues and reduces stress, depression and dementia. There are so many physical and mental benefits through exercises which you have already known.
Sleeping is one among the important nature and necessities for any living creatures. Sleeping is one of the God’s gifts and it makes our mind and body relaxed for the rejuvenation of our body, mind and soul to work better on the next day. Sleepless night will make you fight. Yes, sleeplessness will result stress and anxiety causing mistakes and errors in our works. A proper sleeping enhances the Metabolism in our body which is most important function for growth of external and internal organs and their proper functioning. Most of physicians advise to avoid the night study for examinations which can result physical and behavior disorders only and not much in academic grade or rank. Sleep well in the night and study well in the day. A sound sleep will yield a sound health and will make a good relationship with other people.
Prayer is an expression of faith (Belief in God)
Prayer is an expression of humility (To understand External & Eternal status)
Prayer is an expression of peace of mind (To define the inner status)
Prayer has the power to repel negative thoughts.
Exercise is an important key for physical and mental health. As there are different physical workouts for physical health like walking, swimming, cycling, gymnastics, etc., there are many exercises for mental growth and health like Cross Word, Puzzle, Sudoku, Personality and Cognitive assessment tests, Aptitude tests and Memory tests etc. Reading and Meditation are also types of exercise for mind. Physical exercises help in controlling obesity, blood cholesterol, and blood sugar (Diabetes), heart disease, stroke and cancer. It relaxes muscular tissues and reduces stress, depression and dementia. There are so many physical and mental benefits through exercises which you have already known.
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